Is Alpro Greek Style Vanilla Yogurt 400G Vegetarian?

Ingredients

Soya Base (Water, Hulled Soya Beans ), Sugar, Stabiliser (Pectins), Calcium (Tri-calcium Phosphate), Acidity Regulators (Sodium Citrates, Malic Acid, Citric Acid), Natural Flavouring, Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Sea Salt, Vanilla Powder, Natural Vanilla Flavouring With Other Natural Flavours, Carrot Extract, Vitamins (B2, B12, D2), Yogurt Cultures (S, Thermophilus, L, Bulgaricus)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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