This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Plain No Sugars Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Plain, mildly tangy flavour with a neutral profile; some reviewers note a faint beany aftertaste. Texture is generally smooth and creamy but can be slightly runny or show occasional separation. Common uses include stirring into muesli, topping with fruit, blending into smoothies, baking, and as base for sauces or dressings.

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Ingredients

INGREDIENTS : Water Hulled soya beans (10.7%) Calcium (Tri-calcium citrate) Stabilisers (Pectins) Acidity regulators (Sodium citrates, Citric acid) Natural flavouring Sea salt Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B6 B12 D2 Live cultures (S. thermophilus, L. bulgaricus).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Plain No Sugars Dairy Free Soya Yoghurt Alternative 500g is available at 3 retailers

TescoAsdaOcado

About this product

Yogurt · Spreadable

Flavor
AcidicTangy
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Alpro Plain No Sugars Dairy Free Soya Yoghurt Alternative 500g | Spoonful