Is Alpro Plain No Sugars Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?
Description
Plain, mildly tangy flavour with a neutral profile; some reviewers note a faint beany aftertaste. Texture is generally smooth and creamy but can be slightly runny or show occasional separation. Common uses include stirring into muesli, topping with fruit, blending into smoothies, baking, and as base for sauces or dressings.
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Why it's a maybe for low FODMAP
- natural flavouring sea salt antioxidants
- water hulled soya beans
natural flavouring sea salt antioxidants
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Plain, mildly tangy flavour with a neutral profile; some reviewers note a faint beany aftertaste. Texture is generally smooth and creamy but can be slightly runny or show occasional separation. Common uses include stirring into muesli, topping with fruit, blending into smoothies, baking, and as base for sauces or dressings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS : Water Hulled soya beans (10.7%) Calcium (Tri-calcium citrate) Stabilisers (Pectins) Acidity regulators (Sodium citrates, Citric acid) Natural flavouring Sea salt Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B6 B12 D2 Live cultures (S. thermophilus, L. bulgaricus).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpro Plain No Sugars Dairy Free Soya Yoghurt Alternative 500g is available at 3 retailers
About this product
Yogurt · Spreadable