Is Alpro Plain No Sugars Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?

Description
Plain, mildly tangy flavour with a neutral profile; some reviewers note a faint beany aftertaste. Texture is generally smooth and creamy but can be slightly runny or show occasional separation. Common uses include stirring into muesli, topping with fruit, blending into smoothies, baking, and as base for sauces or dressings.

Description
Plain, mildly tangy flavour with a neutral profile; some reviewers note a faint beany aftertaste. Texture is generally smooth and creamy but can be slightly runny or show occasional separation. Common uses include stirring into muesli, topping with fruit, blending into smoothies, baking, and as base for sauces or dressings.
Ingredients
Soya Base (Water, Hulled Soya Beans (10.7%)), Calcium (Tri-Calcium Citrate), Acidity Regulators (Sodium Citrates, Citric Acid), Stabiliser (Pectins), Natural Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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