Is Alpro Plant Based Gut Health Strawberry Low FODMAP?
Description
Light strawberry flavor and smooth, spoonable texture make this suitable for breakfasts, snacks, or stirred into cereals and smoothies. Reviewers commonly note consistent creaminess and natural berry taste, praising versatility; some comment on sweetness level and occasional fruit pieces. Often used topped with granola or eaten straight from the pot.
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Description
Light strawberry flavor and smooth, spoonable texture make this suitable for breakfasts, snacks, or stirred into cereals and smoothies. Reviewers commonly note consistent creaminess and natural berry taste, praising versatility; some comment on sweetness level and occasional fruit pieces. Often used topped with granola or eaten straight from the pot.
Ingredients
Soya base [Water, Hulled Soya beans [9.4%), Strawberry (8%, Sugar, Soluble corn fibre, Calcium (Tri- calcium citrate), Natural flavourings, Carrot extract, Modified starch, Stabilisers [Pectins, Acidity regulators (Citric acid, Sodium citrates), Sea salt, Antioxidants [Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B2, B12, D2, Yogurt cultures [S. thermophilus, L. bulgaricus), L. acidophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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