Is Alpro Roasted Almond Unsweetened Drink Low FODMAP?

Description
Toasted, lightly nutty flavor with a clean, subtle roasted aroma; smooth, thin mouthfeel that pours easily. Commonly used in coffee, tea, cereals, smoothies, and baking. Reviewers note a pleasant natural roast and good performance in beverages and recipes, while some mention a thinner consistency and mildness compared with richer options.

Description
Toasted, lightly nutty flavor with a clean, subtle roasted aroma; smooth, thin mouthfeel that pours easily. Commonly used in coffee, tea, cereals, smoothies, and baking. Reviewers note a pleasant natural roast and good performance in beverages and recipes, while some mention a thinner consistency and mildness compared with richer options.
Ingredients
Water, Almond [2.3%], calcium [calcium carbonate], sea salt, stabilisers [guar gum, gellan gum], natural flavouring, emulsifier [lecithins], vitamin B12, Vitamin D2, Vitamin E, potassium iodide. May contain traces of nuts [no peanuts]. Free from dairy and gluten. Naturally lactose free.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.