Is AL'S Real Goods Choco Choco Chewy Cookies Low FODMAP?

Ingredients

Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dark Brown Cane Sugar (cane Sugar, Molasses), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Lactic Acid), Cane Sugar, *rspo Palm Oil, Tapioca Syrup, Water, Eggs, Dutch Process Cocoa Powder, Organic Milk, (less Than 2% Invert Cane Sugar, Sea Salt, Pea Protein, Rosemary Extract, Oat Fiber, Corn Starch, Natural Flavors, Baking Soda (sodium Bicarbonate), Xanthan Gum). Contains Milk, Egg, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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