Is Junkless 100% Real Strawberries Chewy Granola Bars 6-1.1 Oz Bars Low FODMAP?
Description
These chewy granola bars offer pronounced strawberry flavor and a soft, dense texture that holds together well. Commonly eaten as a portable snack, in lunchboxes, or between meals, reviewers note consistent chewiness and sweet fruit notes, while a few mention occasional uneven fruit distribution or slight dryness in some pieces.
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Why it's a maybe for low FODMAP
- natural flavor
- real dried strawberry pieces
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
These chewy granola bars offer pronounced strawberry flavor and a soft, dense texture that holds together well. Commonly eaten as a portable snack, in lunchboxes, or between meals, reviewers note consistent chewiness and sweet fruit notes, while a few mention occasional uneven fruit distribution or slight dryness in some pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats Blend (Toasted Oats, Rolled Oats, Cane Sugar, Sunflower Oil), Brown Rice Syrup, Rice Crisp (Rice Flour, Sugar, Brown Rice Syrup, Salt), Sunflower Oil, Real Dried Strawberry Pieces (Strawberries, Sugar, Rice Flour, Sunflower Oil, Ascorbic Acid), Sunflower Lecithin, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Junkless 100% Real Strawberries Chewy Granola Bars 6-1.1 Oz Bars is available at 2 retailers
About this product
Snack · Bar