Is Alter Eco 100% Cacao Total Black Out Organic Dark Chocolate Low FODMAP?
Description
Intensely bitter and robust, offering deep roasted and earthy notes. Firm snap yields to a dense, slowly melting mouthfeel that some reviewers call slightly gritty. Commonly used grated or chopped for baking and cooking, paired widely with coffee or wine, or eaten sparingly as an acquired‑taste snack, according to reviewers.
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Why it's a maybe for low FODMAP
- organic cocoa beans
organic cocoa beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Intensely bitter and robust, offering deep roasted and earthy notes. Firm snap yields to a dense, slowly melting mouthfeel that some reviewers call slightly gritty. Commonly used grated or chopped for baking and cooking, paired widely with coffee or wine, or eaten sparingly as an acquired‑taste snack, according to reviewers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
*organic Cocoa Beans, *organic Cocoa Butter. *fair Trade Certified. May Contain Milk, Hazelnuts, Almonds, Coconut, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alter Eco 100% Cacao Total Black Out Organic Dark Chocolate is available at 1 retailer
About this product
Candy · Bar