This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alter Eco 100% Cacao Total Black Out Organic Dark Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Intensely bitter and robust, offering deep roasted and earthy notes. Firm snap yields to a dense, slowly melting mouthfeel that some reviewers call slightly gritty. Commonly used grated or chopped for baking and cooking, paired widely with coffee or wine, or eaten sparingly as an acquired‑taste snack, according to reviewers.

Ingredients

*organic Cocoa Beans, *organic Cocoa Butter. *fair Trade Certified. May Contain Milk, Hazelnuts, Almonds, Coconut, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Alter Eco 100% Cacao Total Black Out Organic Dark Chocolate | Spoonful