Is Alter Eco Crisp Mint Superdark Organic Chocolate Bar Low FODMAP?

Ingredients

*Organic Cacao Beans, *Organic Cocoa Butter, *Organic Raw Cane Sugar, Peppermint Crunch (*Organic Raw Cane Sugar, Organic Peppermint Oil, *Organic Cocoa Powder), *Organic Vanilla Beans.*Fair Trade Certified Tm

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Alter Eco Crisp Mint Superdark Organic Chocolate Bar is available at 6 retailers

About this product

Candy · Bar