This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alter Eco - Superdark Crisp Mint Organic Chocolate Bar, 2.65 oz (Pack of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Cacao Beans, Organic Cocoa Butter, Organic Raw Cane Sugar, Peppermint Crunch (Organic Raw Cane Sugar, Organic Peppermint Oil, Organic Cocoa Powder), Organic Vanilla Bea

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Alter Eco - Superdark Crisp Mint Organic Chocolate Bar, 2.65 oz (Pack of 6) is available at 1 retailer

Walmart

About this product

Candy · Bar

Flavor
ChocolateyMintySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Alter Eco - Superdark Crisp Mint Organic Chocolate Bar, 2.65 oz (Pack of 6) | Spoonful