Is Alvarado St. Bakery Bread - No Salt - Sprouted MultiGrain Vegan?

Ingredients

Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Unsulphured Molasses, Organic Millet, Organic Cracked Wheat, Organic Corn Meal, Fresh Yeast, Organic Oats, Organic Rye, Oats, Organic Sunflower Seeds, Organic Flax Seeds, Soy Based Lecithin, Cultured Wheat, Sprouted Organic Whole Wheat Berries, Cultured Wheat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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