No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alvarado St. Bakery Fresh Baked Organic Sprouted Wheat Bread - 24 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Customers report a mild, slightly nutty flavor with earthy undertones and a dense, chewy crumb that toasts evenly. Slices hold together well for sandwiches, paninis and avocado toast; many reviewers praise freshness and slice consistency, while some note occasional dryness or variability in softness between loaves and crust texture variation.

Ingredients

Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat Starch, Sea Salt, Organic Raisins, Yeast, Sunflower Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Alvarado St. Bakery Fresh Baked Organic Sprouted Wheat Bread - 24 Oz is available at 3 retailers

Whole FoodsSafewayThe Fresh Grocer

About this product

Bread · Loaf

Flavor
SweetNutty
Texture
Dense
Commonly used for
BreakfastSandwichSnackingLunch
Low FODMAP? Alvarado St. Bakery Fresh Baked Organic Sprouted Wheat Bread - 24 Oz | Spoonful