Is Alvarado St. Bakery Fresh Baked Organic Sprouted Wheat Bread - 24 Oz Low FODMAP?
Description
Customers report a mild, slightly nutty flavor with earthy undertones and a dense, chewy crumb that toasts evenly. Slices hold together well for sandwiches, paninis and avocado toast; many reviewers praise freshness and slice consistency, while some note occasional dryness or variability in softness between loaves and crust texture variation.
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Description
Customers report a mild, slightly nutty flavor with earthy undertones and a dense, chewy crumb that toasts evenly. Slices hold together well for sandwiches, paninis and avocado toast; many reviewers praise freshness and slice consistency, while some note occasional dryness or variability in softness between loaves and crust texture variation.
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Cultured Wheat Starch, Sea Salt, Organic Raisins, Yeast, Sunflower Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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