This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alvarado St. Bakery Organic California Style Bakery Bread - 24 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, slightly sweet flavor with a tender, springy crumb and uniform slices; reviewers note reliable slice integrity and mild tang. Toasts to a golden surface, becoming crisp at edges while retaining interior chew. Commonly used for sandwiches, paninis, toast, and French toast; versatile for everyday meals and quick daily breakfasts.

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Ingredients

Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Honey, Pure Barley Malt, Organic Millet, Organic Oats, Sea Salt, Fresh Yeast, Soy Based Lecithin, Sprouted Organic Corn, Sprouted Lentils, Sprouted Organic Soy Beans, Cultured Wheat, Sprouted Organic Whole Wheat Berries, Cultured Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alvarado St. Bakery Organic California Style Bakery Bread - 24 Oz is available at 6 retailers

Harris TeeterMariano'sSafewayShopRiteVitacostWhole Foods

About this product

Bread · Loaf

Flavor
SweetNutty
Texture
SoftDense
Commonly used for
BreakfastLunchSandwichMeal Prep
Low FODMAP? Alvarado St. Bakery Organic California Style Bakery Bread - 24 Oz | Spoonful