No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Always Fresh Garlic Minced Jar 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Jarred minced product delivers a pronounced, fresh-like garlicky bite with a moist, finely chopped texture; users commonly stir it into sauces, sautés, marinades, dressings and soups for quick flavor at home. Reviewers often note convenience and consistent taste, while some report occasional texture variability or weaker potency compared to fresh.

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Ingredients

Ingredients: Rehydrated Garlic (90%), Water, Salt, Food Acid (260, 330).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Always Fresh Garlic Minced Jar 400g is available at 2 retailers

CampbellsWoolworths

About this product

Condiment · Bottle

Flavor
SavorySalty
Texture
Creamy
Commonly used for
CookingMeal Prep
Low FODMAP? Always Fresh Garlic Minced Jar 400g | Spoonful