Is ALYAN DUBAI PISTACHIO CHOCOLATE 100 g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk
milk solids 30% minimum
pistachio 35
pistachio cream 49
milk chocolate
wheat flour
flavouring
sugar
+1 more

skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Pistachio Cream 49.5%: Sugar, Pistachio 35%, Vegetable Oil (Fully Hydrogenated Palm, Cotton and Sunflower), Skimmed Milk , Emulsifier (Sunflower Lecithin), Flavourings, Milk Chocolate 45%: Sugar, Skimmed Milk , Cocoa Butter, Cocoa Mass, Butter Fat ( Milk ), Cocoa Powder, Emulsifier (Ammonium Phosphatide, Polygylcerol Polyrincinoleate, Sunflower Lecithin). Flavouring, Knafeh 5.5%: Wheat Flour, Water, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 30% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.