No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alyssas Healthy Bites Oatmeal - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This oatmeal offers a mild, comforting flavor and a soft, slightly chewy texture; reviewers note consistent taste and easy preparation. Commonly eaten for quick breakfasts, snack portions, or mixed with toppings and used in baking, users report reliable portion size and satisfactory mouthfeel, with occasional repeat purchases reported online frequently.

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Ingredients

Gluten Free Whole Grain Rolled Oats, Ground Whole Oats, Oat Bran, Chicory Root Fiber, Egg Whites, Dried Fruits (Cranberries, Black Currants, Unsweetened Coconut, Dates), Organic Palm Fruit Oil, Filtered Water, Organic Coconut Oil, Ground Flax Seeds, Natural Flavors, Vanilla Extract, Chia Seeds, Baking Soda, Cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alyssas Healthy Bites Oatmeal - 6 Oz is available at 6 retailers

Whole FoodsH-E-BJewel-OscoSafewayWegmansCentral Market

About this product

Snack · Piece

Flavor
SweetVanillaNutty
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Alyssas Healthy Bites Oatmeal - 6 Oz | Spoonful