Is Alyssas Healthy Bites Vegan - 6 Oz Vegetarian?
Description
Light, crisp texture and a mildly seasoned savory flavor, with occasional chewier pieces. Typically consumed as a grab-and-go snack, a salad or bowl topping, or paired with dips at gatherings. Serves as a convenient portable option for snacking, lunchboxes, or casual entertaining where crunchy texture is desired and easy storage.
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Description
Light, crisp texture and a mildly seasoned savory flavor, with occasional chewier pieces. Typically consumed as a grab-and-go snack, a salad or bowl topping, or paired with dips at gatherings. Serves as a convenient portable option for snacking, lunchboxes, or casual entertaining where crunchy texture is desired and easy storage.
Ingredients
Gluten Free Whole Grain Rolled Oats, Ground Whole Oats, Oat Bran, Chicory Root Fiber, Dried Fruits (Cranberries, Black Currants, Unsweetened Coconut, Dates), Organic Palm Fruit Oil, Filtered Water, Organic Coconut Oil, Ground Flax Seeds, Natural Flavors, Vanilla Extract, Psyllium Husk, Chia Seeds, Baking Soda, Cinnamon.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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