Is Amaara Vegetable Biryani 300g Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Basmati Rice (57%), Onion, Tomato Puree, Potato (5.6%), Carrot (5.6%), Cauliflower (5.6%), Green Peas (4%), Beans (4%), Sunflower Oil, Salt, Garlic, Ginger, Pav Bhaji Masala (0.3%), Coriander Leaves, Mint Leaves, Coriander Powder, Green Chilli, Turmeric Powder, Cumin Powder, Cumin, Kashmiri Chilli Powder Blend, Cinnamon Powder, Black Pepper Powder, Bay Leaf Powder, Cardamom Powder
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen