Is Amano Kanikama Flake Style Imitation Crab Meat, Kanikama Flake Style Low FODMAP?

Ingredients

FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITES, SORBITOL, WHEAT FLOUR, SALT, SOYBEAN OIL, HYDROLYZED SOY PROTEIN, SUGAR, MIRIN (CORN SYRUP, FERMENTED RICE EXTRACT, WATER, SALT), NATURAL AND ARTIFICIAL FLAVORS (CRAB EXTRACT), SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, CARMINE COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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