Is Amara Beets N' Berries Organic Smoothie Melts Yogurt Snack, Beets N' Berries Dairy Free?
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Why it's a maybe for dairy free
- organic yogurt
organic yogurt
Dietitian noteYogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
JUST ORGANIC APPLE, ORGANIC YOGURT, ORGANIC BEETS (WITH ORGANIC LEMON JUICE), ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.
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About this product
Yogurt · Piece