Is Amara Beets N' Berries Organic Smoothie Melts Yogurt Snack, Beets N' Berries Vegan?
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Why it's a maybe for vegan
- organic yogurt
organic yogurt
Dietitian noteYogurt is traditionally made from milk. However some milk-alternative products, such as soy yogurt, will list yogurt or yogurt cultures on the ingredient label, and those are not derived from milk.
Note by Rhyan Geiger, RDN
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Ingredients
JUST ORGANIC APPLE, ORGANIC YOGURT, ORGANIC BEETS (WITH ORGANIC LEMON JUICE), ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →About this product
Yogurt · Piece