Is amaze balls Low FODMAP?
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Ingredients
NUTRITION INFORMATION (Average) Servings per package: 2 Serving size: 25g NET 50ge Per 100g Per serve Energy 634KJ 2540kJ 9.3g 12.4g 8.2g 0.9g 0.2g 0.2g 258mg 243mg 37.2g 49.6g 32.6g 3.6g 0.8g 0.6g Protein Fat, total - Saturated - Trans fat Carbohydrate - Sugars Sodium 1030mg 972mg Calcium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.