Is AMAZING APPLE GRANOLA BARS, AMAZING APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
nonfat dry milk
apple puree
malted barley flour
molasses
whole wheat flour
coconut
+1 more

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitol

apple puree

malted barley flour

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL AND/OR CANOLA OIL, COCONUT, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, TOCOPHEROLS [TO PRESERVE FRESHNESS]), GLUCOSE SYRUP, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, APPLE PUREE (APPLES, SUGAR, WATER, MALIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), ASCORBIC ACID), DEXTROSE, VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), POLYDEXTROSE. CONTAINS 2% OR LESS OF: INVERT SUGAR, DRIED APPLES, SORBITOL, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, PECTIN, CINNAMON, MOLASSES, MALIC ACID, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.