Is Amazing Coffee Cocoa-Flavored French Toast Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

maca root
organic chaga mushroom
shiitake mushroom extract
cordyceps mushroom extract
+1 more

maca root

Dietitian note

Maca has not yet been tested, so its FODMAP content is unknown. It's best to limit this ingredient or test your tolerance with a small portion when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Iron, Potassium, Proprietary Blend: 5.6 g French roast coffee (60 mg caffeine), cocoa, caffeine anhydrous (105 mg caffeine), cinnamon bark, turmeric root, ginger root, Panax ginseng extract (aerial parts), shiitake mushroom extract, cordyceps mushroom extract, organic chaga mushroom, maca root, green tea leaf extract, green coffee bean extract, matcha tea leaf.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.