Is Amazing Grass Amazing Protein Glow Chocolate Rose Flavored Low FODMAP?
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Why it's not low FODMAP
- organic acerola cherry
- guava
- natural flavor
- pea protein
organic acerola cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Organic protein blend (pea protein, brown rice protein), organic cocoa, natural flavor (organic flavor, natural flavor), organic flavor, organic stevia extract, organic acacia gum, organic rose petal, organic acerola cherry, orgen-B's organic B complex blend (guava, holy basil, lemon peel extract), organic monk fruit extract, xanthan gum, organic greens blend (wheat grass, kale), orgen-bio organic biotin (from sesbania leaf).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Powder · Powder