Is Amazing Grass Green Superfood Berry Flavor Low FODMAP?
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Ingredients
Amazing Grass Green Food Blend (organic wheat grass, organic barley grass, organic alfalfa grass, organic spinach, organic spirulina, organic chlorella (cracked cell-wall), organic broccoli, natural flavour, peppermint leaf, silica.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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