Is Amazing Grass Green Superfood® Immunity Defense Tangerine -- 30 Servings Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharide from chicory root
- acerola cherry
- organic barley grass
- other natural flavors
- apple pectin fiber
- organic flax seed powder
- organic pineapple
- +2 more
acerola cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
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Ingredients
Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella (Cracked Cell-wall), Organic Broccoli, Cordyceps Militaris, Reishi (Ganoderma Lucidum), Himematsutake (Agaricus Blazei), Shiitake (Lentinula Edodes), Maitake (Grifola Frondosa), Turkey Tail (Trametes Versicolor), Organic Olive Leaf, Organic Astragalus, Organic Elderberry, Organic, Ginger Root And Andrographis, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple, Green Tea And Acerola Cherry, Organic Flax Seed Powder And Apple Pectin Fiber, F, O, S (Fructooligosaccharide From Chicory Root), Lactobacillus Acidophilus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillusniger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesei), Other Natural Flavors, Peppermint, Stevia And Silica
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Amazing Grass Green Superfood® Immunity Defense Tangerine -- 30 Servings is available at 2 retailers
About this product
Supplement · Powder