Is Amazing Grass Green Superfood® Immunity Defense Tangerine -- 30 Servings Low FODMAP?

Ingredients

Organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Chlorella (Cracked Cell-wall), Organic Broccoli, Cordyceps Militaris, Reishi (Ganoderma Lucidum), Himematsutake (Agaricus Blazei), Shiitake (Lentinula Edodes), Maitake (Grifola Frondosa), Turkey Tail (Trametes Versicolor), Organic Olive Leaf, Organic Astragalus, Organic Elderberry, Organic, Ginger Root And Andrographis, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Raspberry, Organic Rose Hips, Organic Pineapple, Green Tea And Acerola Cherry, Organic Flax Seed Powder And Apple Pectin Fiber, F, O, S (Fructooligosaccharide From Chicory Root), Lactobacillus Acidophilus, Protease (Aspergillus Oryzae), Amylase (Aspergillus Oryzae), Lipase (Aspergillusniger), Lactase (Aspergillus Oryzae), Cellulase (Trichoderma Reesei), Other Natural Flavors, Peppermint, Stevia And Silica

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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