Is Amazing Grass Green Superfood GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Powdered product delivers a grassy, earthy flavor with mild sweetness for some users and a noticeable bitter aftertaste for others. Texture is fine but can be slightly chalky or gritty when mixed. Common uses include blending into smoothies, juices, water, yogurt, or oatmeal; reviews note opinions on taste and solubility.

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Why it's not GERD friendly

peppermint leaf
organic pineapple
green tea leaf extract

peppermint leaf

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Organic wheat grass, organic barley grass, organic alfalfa, organic spinach, organic spirulina, organic chlorella (cracked cell-well), organic broccoli. Organic rose hips, organic pineapple, organic carrot, acerola cherry extract, green tea leaf extract, organic acai berry, organic beet root, raspberry, organic maca root. Organic flax seed, apple pectin. F.O.S (fructooligosaccharide from chicory root), and probiotic enzyme blend (lactobacillus acidophilus, protease (aspergillus oryzae), amylase (aspergillus oryzae), lipase (aspergillus niger), lactase (aspergillus oryzae), cellulase (trichoderma reesei)). Peppermint leaf and silica.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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