Is Amazing Grass Green Superfood Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered product delivers a grassy, earthy flavor with mild sweetness for some users and a noticeable bitter aftertaste for others. Texture is fine but can be slightly chalky or gritty when mixed. Common uses include blending into smoothies, juices, water, yogurt, or oatmeal; reviews note opinions on taste and solubility.

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Why it's not low FODMAP

fructooligosaccharide from chicory root
acerola cherry extract
organic barley grass
organic maca root
organic beet root
organic pineapple

acerola cherry extract

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic wheat grass, organic barley grass, organic alfalfa, organic spinach, organic spirulina, organic chlorella (cracked cell-well), organic broccoli. Organic rose hips, organic pineapple, organic carrot, acerola cherry extract, green tea leaf extract, organic acai berry, organic beet root, raspberry, organic maca root. Organic flax seed, apple pectin. F.O.S (fructooligosaccharide from chicory root), and probiotic enzyme blend (lactobacillus acidophilus, protease (aspergillus oryzae), amylase (aspergillus oryzae), lipase (aspergillus niger), lactase (aspergillus oryzae), cellulase (trichoderma reesei)). Peppermint leaf and silica.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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