Is Amazon Basics Adult Multivitamin Mixed Berry and Cherry Flavors With Other Natural Flavors Vegetarian, Gluten Free Low FODMAP?

Ingredients

Vitamin A (as Retinyl Acetate), Vitamin C (as Ascorbic Acid), Vitamin D (as Cholecalciferol), Vitamin E (as DL-Alpha-Tocopheryl Acetate), Vitamin B6 (as Pyridoxine Hydrochloride), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as Calcium D-Pantothenate), Iodine (as Potassium Iodide), Zinc (as Zinc Citrate), Sodium, Inositol. Tapioca Syrup, Sucrose; Contains < 2% of: Carnauba Wax, Choline Bitartrate, Citric Acid, Fractionated Coconut Oil, Maqui Berry Juice Concentrate (color), Natural Flavors, Pectin, Purple Carrot Juice Concentrate (color), Sodium Citrate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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