Is Ambrosia Collective Nektar Superfood Organic Support Honey Lemon Low FODMAP?

Ingredients

Chromium (as Chromax Chromium Picolinate), Red Yeast Rice Powder (Monascus Purpureus) (Seed), Hawthorne Berry Extract 4:1 (Crataegus Pinnatifida) (Fruit), Artichoke Extract (5% Cyanarin) (Whole Herb), Molk Thistle Extract (80% Silymarin) (Silybum Marianum) (Seed), Saccharomyces Cerevisiae Extract, Pumpkin Seed Extract (Cucurbita Moschata), Red Clover Extract (8% Isoflavones) (Trifolium Pratense) (Leaf and Flower), Stinging Nettle Root Extract, Celery Seed Extract (3% Flavones), Resveratrol (From Polygonum Cuspidatum Root), CoEnzyme Q10, Policosanol. Other Ingredients: Citric Acid, Natural and Artificial Flavor, Sucralose, Calcium Silicate, Silicon Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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