Is Ambrosia Collective Planta, Plant Protein Madagascar Vanilla Low FODMAP?

Ingredients

Vitamin A (as retinyl palmitate), Vitamin C (as ascorbic acid), Vitamin D3 (as cholecalciferol), Vitamin E (as d-alpha tocopheryl acetate), Vitamin K (as menaquinone-7), Vitamin B1 (as thiamine hydrochloride), Vitamin B2 (as riboflavin), Vitamin B3 (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate, Vitamin B12 (as cyanocobalamin), Biotin, Vitamin B5 (as d-calcium pantothenate), Calcium, Iron, Phosphorus, Iodine (from potassium iodide), Magnesium (as magnesium citrate, dimagnesium phosphate), Zinc (as zinc citrate, zinc bisglycinate chelate), Selenium (as selenium bisglycinate chelate), Manganese (as manganese gluconate), Chromium (as chromium nicotinate bisglycinate chelate), Molybdenum (as molybdenum bisglycinate chelate), Sodium, Vegan BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine). Pea Protein, Brown Rice Protein, Organic Cane Sugar, Natural Madagascar Vanilla Flavor, Calcium Malate, Monk Fruit Extract, Stevia Leaf Extract, Gum Blend: (Xanthan Gum, Gum Acacia, Guar Gum), Sunflower Lecithin, Vanilla Powder, Iron Bisglycinate Chelate. Produced in a facility that also processes soy, dairy, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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