Is American Flatbread Pizza Handmade Thin & Crispy Sliced Tomato & 5 Cheese Box Frozen - 8.5 Oz Low FODMAP?

Ingredients

Crust: 100% Organically Grown Wheat, Good Mountain Water, Organic Wheat Bran, Kosher Salt, Fresh Yeast, Toppings: Fresh Ripe Plum Tomatoes, Vermont Grafton Village Maple Smoked Cheddar Cheese (Whole Vermont Cow Milk, Salt, Enzymes, Select Cultures), Vermont Grafton Village Sage Cheese (Whole Vermont Cow Milk, Salt, Enzymes, Select Cultures, Dalmation Sage Rub, Sage Oil Extract), Mozzarella Cheese (Whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (Cultured Milk, Vegetable Rennet Salt), Garlic Oil (Extrac Virgin Olive Oil, Canola Oil, Fresh Garlic), Fresh Parsley, Herbs and Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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