Is American Royal Sweet Heat Rib Rub Low FODMAP?

Ingredients

SUGAR, SALT, SPICES INCLUDING CHILI PEPPER, PAPRIKA, GARLIC POWDER, BROWN SUGAR, MONOSODIUM GLUTAMATE, EXTRACTIVES OF PAPRIKA (COLOR), AUTOLYZED YEAST, PAPAIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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American Royal Sweet Heat Rib Rub is available at 2 retailers

About this product

Seasoning · Powder