Is SWEET HEAT LEGENDARY BAR-B-Q SAUCE, SWEET HEAT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic, natural flavor
  • natural flavor
  • tomato paste
  • molasses
  • gluten-free tomato puree

garlic, natural flavor

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet Heat Legendary Bar B Q Sauce is a delicious and flavorful barbecue sauce made by Stubb's Barbecue. This sauce combines the perfect balance of sweetness and spiciness, thanks to its ingredients of molasses, brown sugar, and aged chipotle chile sauce. It is a gluten-free and non-GMO sauce that does not contain any high-fructose corn syrup. Stubb's secret ingredient, "Love and Happiness," adds an extra touch of flavor to this legendary sauce. With its rich and bold taste, Sweet Heat is a must-have for any barbecue lover. Unfortunately, there is no information available about what people say or appreciate about this product.

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Ingredients

Gluten-Free Ingredients: Tomato Puree (Water, Tomato Paste), Molasses, Apple Cider Vinegar, Sugar, Brown Sugar, Chipotle Chile Sauce (Chile Peppers, Chipotle, Natural Flavor, Salt and Citric Acid), Corn Starch, Salt, Spices (Including Chili Pepper), Contains Less than 0.5% of: Garlic, Natural Flavor (Including Hickory Smoke).

Check SWEET HEAT LEGENDARY BAR-B-Q SAUCE, SWEET HEAT against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SWEET HEAT LEGENDARY BAR-B-Q SAUCE, SWEET HEAT is available at 21 retailers

AlbertsonsGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Sauce · Bottle

Flavor
SweetSpicySmokyTangy
Texture
Thick
Commonly used for
GrillingDippingMarinadingMeal Prep