No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Authentic Royal Ready-to-Heat Long Grain Basmati Rice - Cilantro Lime, 8.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Ready-to-heat basmati offers bright cilantro and lime flavor with long, separate grains that reheat to a light, fluffy texture; commonly used as a side for grilled proteins, in tacos, bowls, or salads. Reviewers note convenience and consistent seasoning, with occasional comments about varying firmness between batches and easy microwave reheating.

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Ingredients

Water, Basmati Rice, Sunflower Oil (Organic), Cane Sugar, Salt, Onion, Cilantro (Dehydrated), Spices, Citric Acid, Garlic, Malic Acid, Lime Juice Powder, Natural Flavors, Xanthan Gum (Organic).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Authentic Royal Ready-to-Heat Long Grain Basmati Rice - Cilantro Lime, 8.5 Oz is available at 5 retailers

H-E-BVonsKrogerWalmartGiant Eagle

About this product

Rice · Pouch

Flavor
CitrusSavoryHerbaceous
Texture
Soft
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Authentic Royal Ready-to-Heat Long Grain Basmati Rice - Cilantro Lime, 8.5 Oz | Spoonful