No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is McCormick GRILL MATES Gluten Free Sweet & Smoky Rub, 5.370 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

A sweet-and-smoky dry rub with a coarse, granular texture, used to season grilled and roasted meats, poultry, ribs, vegetables and burgers. Reviewers commonly note balanced sweet-smoky flavor and broad versatility; many appreciate its ease of use from the shaker bottle while some find it sweeter than expected in certain dishes.

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Ingredients

Salt, Sugar, Brown Sugar, Spices (!Including Chipotle Chili Pepper And Cinnamon), Paprika, Garlic, Onion And Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

McCormick GRILL MATES Gluten Free Sweet & Smoky Rub, 5.370 oz Bottle is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh GrocerIGAAmazon

About this product

Seasoning · Bottle

Flavor
SweetSmokySpicySavory
Texture
DryGrainy
Commonly used for
GrillingMarinadingMeal PrepCooking
Low FODMAP? McCormick GRILL MATES Gluten Free Sweet & Smoky Rub, 5.370 oz Bottle | Spoonful