Is McCormick GRILL MATES Gluten Free Sweet & Smoky Rub, 5.370 oz Bottle Low FODMAP?
Description
A sweet-and-smoky dry rub with a coarse, granular texture, used to season grilled and roasted meats, poultry, ribs, vegetables and burgers. Reviewers commonly note balanced sweet-smoky flavor and broad versatility; many appreciate its ease of use from the shaker bottle while some find it sweeter than expected in certain dishes.
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Why it's not low FODMAP
- onion
- garlic
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A sweet-and-smoky dry rub with a coarse, granular texture, used to season grilled and roasted meats, poultry, ribs, vegetables and burgers. Reviewers commonly note balanced sweet-smoky flavor and broad versatility; many appreciate its ease of use from the shaker bottle while some find it sweeter than expected in certain dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Sugar, Brown Sugar, Spices (!Including Chipotle Chili Pepper And Cinnamon), Paprika, Garlic, Onion And Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
McCormick GRILL MATES Gluten Free Sweet & Smoky Rub, 5.370 oz Bottle is available at 20 retailers
About this product
Seasoning · Bottle