Is AMERICAN WAGYU BEEF JERKY, AMERICAN WAGYU Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, beefy flavor with buttery notes and a subtle smokiness; texture combines tender, slightly fibrous chew with melt-in-mouth fattiness. Commonly eaten as a portable snack, trail or travel food, or paired with beer and cheese. Reviewers note high-quality taste and occasional variability between packages and occasional inconsistency in slice thickness.

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Why it's not low FODMAP

onion powder
garlic powder
cultured celery powder
beef stock

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WAGYU BEEF, WATER, BROWN SUGAR, CANE SUGAR, VINEGAR, BEEF STOCK, SEA SALT, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SPICES, CULTURED CELERY POWDER, GARLIC POWDER, ONION POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.