Is Amina's Wonder Spice Steak & Chops Marinade Low FODMAP?

Ingredients

Water (23%), Spices (17%) (coriander, Cumin, Crushed Coriander, Whole Coriander, Black Pepper), Ginger Paste (11%) (fresh Ginger, Water), Garlic Paste (11%) (rehydrated Garlic Granules, Water), Maize (7.34%), Lemon Concentrate (3.8%) (contains Sulphur Dioxide), Salt, Vinegar, Chilli, Crush Chilli, Flavour Enhancer (e631, E627), Sugar, Vegetable Oil (sunflower Seed) (contains Antioxidant Tbhq), Paprika, Colour (e160c, E100), Celery, Hydrolysed Vegetable Protein (soya), Acidity Regulator (e330), Preservatives (e211, E223) Contains Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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