Is AMISH BAKED BEANS THREE VARIETIES OF BEANS WITH PORK IN A SWEET AND TANGY BARBECUE SAUCE, AMISH BAKED BEANS Low FODMAP?

Ingredients

Pork And Beans (Prepared Navy Beans, Water, Sugar, Tomato Paste, Seasoning (Dextrose, Dehydrated Onion, Tomato Paste, Oleoresin Of Paprika And Capsicum, Spice), Salt, Pork Fat, Modified Food Starch, Distilled Vinegar), Great Northern Beans (Prepared Great Northern Beans, Water, Salt, Calcium Chloride (To Promote Firmness)), Kidney Beans (Water, Dark Red Kidney Beans, Salt, Calcium Chloride, Disodium Edta (To Promote Color Retention)), Tomato Sauce (Tomato Puree (Water, Tomato Paste), Less Than 2% Of: Salt, Citric Acid, Onion Powder, Garlic Powder, Dehydrated Bell Peppers, Natural Flavors), Brown Sugar (Sugar, Molasses), Apple Cider Vinegar (Apple Cider Vinegar And Filtered Water), Modified Food Starch, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), White Mustard (Vinegar, Water, Mustard Seed), Dried Onion, Natural Hickory Smoke Flavor (Maltodextrin, Natural Hickory Smoke Flavoring, Silicone Dioxide), Potassium Sorbate (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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