Is Amoretti Premium Syrups Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural flavour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
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Ingredients
Cane sugar, dextrose, fructose, water, natural flavour, caramel colour. May contain milk, tree nuts, peanuts, soya, egg, wheat. Ingrédients: sucre de canne, 35 dextrose, fructose, eau, arôme tion Facts ur Nutritive /94 Portions 1pump/1 pompe (8 mL) ries aleur Quotidlenne naturel, colorant caramel. Peut contenir lait, noix, arachides, /Upides Totaux Og 0% Upides Saturé Og 0% pdes Trans Og dum Omg soja, oeuf, blé. PAREVE 0% cides Totaux 8g 3% SHAKE WELL, BIEN AGITER. Fore Og 0% Sucres Totaux 8g Pratine Og Calcium Omg 0% Potas. Omg 0% 6. 19416 23184 AS-66 R2309 121619 Am retti cor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Syrup · Liquid