Is Ample Original Meal Shake Vanilla Low FODMAP?
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Why it's not low FODMAP
- organic barley grass
- chicory root fiber
- dried honey
- natural flavor
- pea protein
- grass-fed whey protein concentrate
organic barley grass
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Ingredients
Grass-fed Whey Protein Concentrate, Coconut Oil, High Oleic Sunflower Oil, Whole Grain Oat Powder, Chicory Root Fiber, Pea Protein, Grass-fed Hydrolyzed Collagen Protein, Organic Sweet Potato Powder, Acacia Fiber, Macadamia Nut Oil, Sunflower Lecithin, Natural Flavor, Dried Honey, Sea Salt, Organic Psyllium Husk, Lemon Juice Powder, Organic Wheatgrass, Organic Barley Grass, Organic Guar Gum, Cinnamon, Probiotic Blend (l. Acidophilus, L. Paracasei, B. Lactis, B. Infantis, L. Rhamnosus, Bacillus Coagulans), Monk Fruit Extract, Stevia Extract. Vitamins And Minerals: Calcium Citrate, Potassium Bicarbonate, Magnesium Citrate, Vitamin D3. Contains Milk, Coconut, And Macadamia Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Beverage · Bottle, Liquid