Is Amport Foods Santa Fe Trail Mix, 6 oz Low FODMAP?

Ingredients

Peanuts (Peanuts, Peanut Oil, Cottonseed, Corn Oil, Salt), Roasted Corn (Corn, Sunflower Oil, Partially Hydrogenated Soybean Oil (Contains Tbhq And Citric Acid To Preserve Flavor), Salt), Chow Mein Noodles (Unbleached Enriched Flour (Wheat Flour, Niacin, Iron (From Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Water, Salt), Sesame Sticks Unbleached Wheat Flour Contains Malted Barley Flour As A Natural Enzyme Additive, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Colored With Beet Powder, Turmeric, Cajun Corn Sticks Masa, Seasoning Spices, Corn Flour, Tomato Powder, Coconut Oil Fractions (Natural Flavoring), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid And Salt, Pretzels, Wheat Flour, Corn Syrup, Baking Soda And Yeast, Spice Blend Paprika, Onion Powder, Black Pepper Powder, Red Pepper, Oregano, Salt Thyme Leaves, Sylox (Anti-caking Agent), This Product Is Produced On Packaging Equipment Shared With Peanut And Tree Nut Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Amport Foods Santa Fe Trail Mix, 6 oz is available at 1 retailer

About this product

Snack · Dried, Pouch