Is Amrita Minis Gluten Free Unwrapped Chocolate Chip Coconut -- 3 oz Low FODMAP?
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Ingredients
Date Paste, Brown Rice Protein, Sunflower Seed Butter, Vegan Chocolate Chips, Unsweetened Coconut, Sunflower Seeds, Coconut Oil, Pea Crisps (Pea Protein Isolate, Rice Flour, Rice Starch), Chia Seeds, Chicory Root, Maple Syrup, Himalayan Pink Salt, Allergen Statement: Contains Coconuts, Sesame, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement: Contains Coconuts, Sesame, Made In A Facility That Processes Nuts, May Contain Date Pits, Allergen Statement:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.