No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Amy’s Organic Golden Lentil Soup, 14.4 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Amy's Organic Golden Lentil Soup in a 144 oz case of 12 is highly praised by consumers. People find this soup delicious and appreciate its ease of preparation. With its organic ingredients and rich flavor, it has garnered a loyal following. The 144 oz case contains a generous quantity, ensuring that you can enjoy this wholesome and satisfying soup for multiple servings. Amy's Organic Golden Lentil Soup is a popular choice for those seeking a tasty and convenient meal option.

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Ingredients

Filtered Water, Organic Yellow Split Peas, Organic Red Lentils, Organic Carrots, Organic Tomato Puree, Organic Extra Virgin Olive Oil, Shallots, Organic Garlic, Organic Ginger, Sea Salt, Organic Spices (100% Pure Herbs & Spices (No Hidden )), Organic Turmeric, Organic Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Amy’s Organic Golden Lentil Soup, 14.4 oz (Case of 12) is available at 15 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostWalmartGiant EagleCentral MarketThe Fresh GrocerBillion VeganAmazon

About this product

Soup · Can

Flavor
EarthySavoryPeppery
Texture
Creamy
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? Amy’s Organic Golden Lentil Soup, 14.4 oz (Case of 12) | Spoonful