Is Amy’s Organic Lentil Vegetable Soup, 14.5 oz (Case of 12) Low FODMAP?
Description
Amy's Organic Lentil Vegetable Soup is a delicious and hearty option for those seeking a nutritious meal. Made with the highest quality organic green lentils, this soup also includes carrots, onions, celery, and potatoes. It is not only gluten-free, dairy-free, soy-free, and corn-free, but it is also vegan and certified kosher. People love the soup and find it delicious and hearty. With a 145 oz case of 12, this soup is an excellent choice for individuals or families looking for a convenient and flavorful option.
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Why it's not low FODMAP
- organic garlic
- organic onions
- organic balsamic vinegar
- organic tomatoes
- organic celery
- organic lentils
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Amy's Organic Lentil Vegetable Soup is a delicious and hearty option for those seeking a nutritious meal. Made with the highest quality organic green lentils, this soup also includes carrots, onions, celery, and potatoes. It is not only gluten-free, dairy-free, soy-free, and corn-free, but it is also vegan and certified kosher. People love the soup and find it delicious and hearty. With a 145 oz case of 12, this soup is an excellent choice for individuals or families looking for a convenient and flavorful option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Onions, Organic Lentils, Organic Carrots, Organic Celery, Organic Potatoes, Organic Tomatoes, Organic Spinach, Organic Green Beans, Organic Extra Virgin Olive Oil, Sea Salt, Organic Garlic, Organic Balsamic Vinegar, Spices, Individuals With Food Allergies: This Product Is Manufactured In A Facility That Produces Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy’s Organic Lentil Vegetable Soup, 14.5 oz (Case of 12) is available at 24 retailers
About this product
Soup · Can