Is Amy's Bowls Mac and 3 Cheese With Cauliflower Vegetarian?

Ingredients

Organic rice pasta (organic rice flour, water), organic low-fat milk, organic cauliflower, white cheddar cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), Monterey Jack cheese (pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), butter (cream, salt), organic rice flour, organic sweet rice flour, filtered water, organic yellow onions, Parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tapioca starch, sea salt, organic extra virgin olive oil, organic agave nectar, mustard powder, organic high oleic safflower and/or sunflower oil, organic potatoes, yeast, organic potato flour, spices, organic rice bran extract. Contains milk. Individuals with food allergies: This product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame, and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's Kitchen does not use any peanuts, fish, shellfish, or eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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