Is Amy's Frozen Bowls, Chile Relleno Casserole, Gluten Free, Non GMO, 9-Ounce Low FODMAP?
Description
Amy's Chile Relleno Casserole is a gluten-free and non-GMO frozen meal option. It features fire roasted poblano chiles combined with organic zucchini, corn, rice, and beans. Topped with a blend of Cheddar and Monterey Jack cheese, this vegetarian casserole offers a flavorful and satisfying meal. The dish is conveniently microwaveable, providing a quick and easy meal solution. With its use of organic zucchini and rice, Amy's Chile Relleno Casserole offers a wholesome and delicious option for those seeking a gluten-free and non-GMO meal. Unfortunately, there is no information available about what people say about this specific product.
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Why it's not low FODMAP
- organic garlic
- organic onions
- soy
- organic bell peppers
- organic yellow corn
- organic black beans
- +5 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Description
Amy's Chile Relleno Casserole is a gluten-free and non-GMO frozen meal option. It features fire roasted poblano chiles combined with organic zucchini, corn, rice, and beans. Topped with a blend of Cheddar and Monterey Jack cheese, this vegetarian casserole offers a flavorful and satisfying meal. The dish is conveniently microwaveable, providing a quick and easy meal solution. With its use of organic zucchini and rice, Amy's Chile Relleno Casserole offers a wholesome and delicious option for those seeking a gluten-free and non-GMO meal. Unfortunately, there is no information available about what people say about this specific product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Organic Rice, Monterey Jack And White Cheddar Cheeses (pasteurized Milk, Culture, Salt, Enzymes), Organic Tomato Pur�e, Organic Fire Roasted Poblano Peppers, Organic Corn, Organic Zucchini, Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Black Beans, Organic Tortilla Chips (organic Yellow Corn, Organic Expeller Pressed Safflower Oil And/or Sunflower Oil, Sea Salt, Trace Of Lime), Organic Bell Peppers, Organic Carrots, Organic High Oleic Safflower And/or Sunflower Oil, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Cornstarch, Sea Salt, Organic Tapioca Starch, Olives, Organic Butter (organic Cream, Salt), Organic Garlic, Spices, Organic Jalape�o Peppers, Organic Sweet Rice Flour, Organic Cilantro, Organic Green Chiles. Contains Milk And Soy. Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Tree Nuts And Seeds (including Sunflower Seeds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Frozen Bowls, Chile Relleno Casserole, Gluten Free, Non GMO, 9-Ounce is available at 19 retailers
About this product
Frozen Meal · Frozen