Is Amy's Gluten Free Bean & Cheese Burrito (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A convenient frozen burrito offering savory, mildly spiced flavor and a soft, tender exterior with a warm, creamy interior; commonly used as a quick meal or snack reheated in a microwave or oven. Reviewers often cite easy preparation, reliable taste, and occasional uneven heating or minor soggy tortilla after microwaving.

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Why it's not low FODMAP

organic garlic
organic onions
organic pinto beans
organic bell peppers
organic garbanzo bean flour

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Organic Pinto Beans, Filtered Water, Organic Garbanzo Bean Flour, Organic Brown Rice, Organic Tomatoe Puree, Cheddar And Monterey Jack Cheeses, Pasteurized Milk, Bacterial Culture, Sea Salt, Annatto, Microbial Enzyme, (Without Animal Enzymes Or Rennet)), Organic Potato Starch, Organic Tapioca Starch, Expeller Pressed Safflower And/or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sorghum Flour, Organic Evaporated Cane Juice, Sea Salt, Spices, Organic Garlic, Contains Milk, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.