Is Amy's Gluten Free Bean & Cheese Burrito (Frozen) Low FODMAP?

Ingredients

Organic Pinto Beans, Filtered Water, Organic Garbanzo Bean Flour, Organic Brown Rice, Organic Tomatoe Puree, Cheddar And Monterey Jack Cheeses, Pasteurized Milk, Bacterial Culture, Sea Salt, Annatto, Microbial Enzyme, (Without Animal Enzymes Or Rennet)), Organic Potato Starch, Organic Tapioca Starch, Expeller Pressed Safflower And/or Sunflower Oil, Organic Onions, Organic Bell Peppers, Organic Sorghum Flour, Organic Evaporated Cane Juice, Sea Salt, Spices, Organic Garlic, Contains Milk, Individuals With Food Allergies: This Product Is Made In A Facility That Processes Foods Containing Wheat, Soy, Tree Nuts And Seeds, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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