Is Amy's Kitchen Gluten Free Broccoli & Cheddar Bake 270g Low FODMAP?
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Why it's not low FODMAP
- organic milk
- organic soy flour
- organic agave nectar
organic milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
organic rice pasta (organic rice flour, organic potato starch, organic rice starch, organic soy flour), organic milk, organic broccoli, cheddar cheese (milk), butter (milk), organic sweet rice flour, organic rice flour, filtered water, organic sunflower seed meal, organic potatoes, organic tapioca starch, sea salt, organic agave nectar, organic olive oil, sunflower oil, soy lecithin-emulsifier, yeast, organic annatto-colour, the agricultural are produced in accordance with the rules of organic production under organic certification us-org-050 for allergens see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Kitchen Gluten Free Broccoli & Cheddar Bake 270g is available at 3 retailers
About this product
Frozen Meal · Frozen