Is Amy's Kitchen Gluten Free Chunky Tomato Soup 400G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chunky canned soup offers a bright, savory-sweet, slightly acidic flavor and a thick, spoonable texture with visible soft pieces; consumers report consistent taste, easy reheating, and usefulness as a quick lunch, dipping partner for sandwiches, or simple base for recipes, with mixed notes on saltiness and portion size and convenience.

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Why it's not low FODMAP

organic onions
organic diced tomatoes
organic tomato puree

organic onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

Scan products instantly

500K+ users • 4.6★ rating

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Ingredients

organic tomato puree, organic diced tomatoes, filtered water, organic cream (milk), organic sugar, organic onions, sea salt, organic cracked black pepper for allergens see in bold

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.